A gentle, body-led reset for women who are tired of forcing themselves through life

The kynd 4 weeks reset

The Kyndheart 4-Week Reset is a self-study journey you move through at your own pace. It combines nervous system education, breathwork, somatic practices, and reflective questions to help you reconnect with yourself on a deeper level. This is not a challenge you have to keep up with. It’s not about fixing yourself or becoming someone new. It’s about learning how to listen again. To your body. To your energy. To your inner yes and no.

And from there, creating change that feels realistic, embodied, and sustainable

For the women who feels the old way of living no longer fits

This reset is for you if..

Imagine if you could…

• build a life that feels more and more like your own

• wake up feeling excited about the life you’re creating

• make choices based on what feels right for you

• trust yourself without needing everyone else’s approval

• make more space for the people, places and things that make you feel alive

• know what you want, and feel brave enough to choose it

Maybe you recognize this..

• you’re starting to wonder what you actually want, beyond what you’ve always done

• you feel ready for something new, even if you don’t know exactly what yet

• you want to trust yourself more and overthink a little less

• you’re craving more space for the things that make you feel alive

• you’re curious what life could look like if you started choosing more of what feels like you

For sensitive, intuitive women who feel the old way of living no longer fits

I listen without judgment, mirror back what’s already there, & hold space for what wants to be seen

the overview

What we explore over these 4 weeks

Week 1 – Clarity & Direction

You slow down and take an honest look at where you are right now. You begin noticing your energy, emotions, and patterns without trying to change them yet. This week is about awareness, presence, and reconnecting with your inner signals.

Week 2 – Identity & Shadow Work

You explore the identities, roles, and protective patterns you’ve developed over time. You learn to meet parts of yourself with curiosity and compassion instead of judgment. This week helps you understand why you show up the way you do.

Week 3 – Breaking Patterns & Building New Habits

You learn how patterns live in the nervous system and why willpower alone doesn’t work. This week focuses on creating small, supportive habits and rituals that feel safe and realistic for your body.

Week 4 – Integration & Commitment

You bring everything together and integrate what you’ve learned into daily life. This week focuses on boundaries, environment, energy management, and gentle commitment, so the reset continues beyond these four weeks.

take a gentle step back to yourself

The Kynd 4 Weeks Reset

€33,-

What’s included in The Kynd 4 Weeks Reset

• A 4-week self-study journey at your own pace

• Day-to-day guidance and explanations

• Nervous system insights and embodied tools & gentle reflections

• Body-based and breathwork practices

• Pattern and identity awareness

• Space to pause, repeat, and integrate

• A Spotify playlist with songs that can support you

• Format: digital ebook (self-study)

• Duration: 4 weeks (or longer, at your own pace)

• Access: lifetime access

curious?

Download a free introducing

to the kynd 4 weeks reset

This free guide offers an introduction to The Kynd 4-Week Reset and the body-led approach behind it. You’ll learn why change often doesn’t stick, how the nervous system plays a role, and what a gentler, more sustainable way of change can look like. It’s a supportive first step to explore whether this 4-week reset is the right fit for you.

testimonials

The breathwork session with Lotte was a very wholesome experience for me. Feeling so safe and held by her, I could really let go and surrender to everything that happened in my body. She knew exactly what I needed and supported me with so much love and kindness. Thank you!! ~ Ylva

She knew exactly what I needed and supported me with so much love and kindness.

Dear Lot, Thank you for holding this space with such care. I felt safe, seen, and gently guided, able to soften, breathe, and arrive. This wasn’t just a session, it was a quiet homecoming. I carry deep gratitude for your presence and the gift you shared. With love and appreciation ~ Lisa

Thank you for holding this space with such care.

Choose guidance from people who live in alignment with what your heart is moving toward

KVK: NL004107103B33 COPYRIGHT 2026 HOUSEOFLOT